Achieve your health goals
About
The mission of Strivewell Health Coaching is to inspire and empower individuals to embrace realistic, sustainable pathways to better health and well-being. We reject the pursuit of perfection, focusing instead on meaningful progress that aligns with each person’s unique circumstances and goals. Through a balance of science-based strategies and deep empathy, we foster self-love, resilience, and personal growth
Our values center on meeting individuals where they are, emphasizing flexibility, experimentation, and a commitment to the whole person—body, mind, and relationships. We believe in the transformative power of connection, learning, and support. By integrating health into the realities of life, we aim to build a healthier, more balanced, and fulfilled community
Why Strivewell
Strivewell coaching combines expertise, empathy, and real-world adaptability to create programs that delivers lasting, meaningful results. Designed to meet the unique needs of each individual, our approach guides every person toward a healthier, more fulfilling life.
Here’s what makes Strivewell stand out:
Relationship-Driven Approach
- We build trust and connection through one-on-one coaching, creating a safe, supportive space for personal growth
- A focus on resilience and empowerment helps clients navigate challenges and sustain long-term success
Personalized, Flexible Coaching
- We meet individuals where they are, creating customized strategies that fit their specific constraints, goals, and lifestyles
- Our approach prioritizes progress over perfection, focusing on impactful, achievable steps while adapting to life’s challenges
Multidisciplinary Expertise
- Certified professionals with credentials in health coaching, nutrition, personal training, and advanced degrees
- Integration of nutrition, fitness, stress management, and behavioral change for holistic health improvement
- Experience working with diverse populations
Real-World Solutions
- Our program bridges the gap between ideal health practices and realities of daily life, ensuring flexibility and practicality
- Using an 80/20 approach, we target high-impact changes while recognizing and accommodating life’s imperfections
How it works
Initial Onboarding and Assessment
Complete tailored intake forms to provide relevant medical history, wellness habits, goals, and areas for improvement.
This is followed by a consultation to discuss responses and establish a baseline for the client’s health journey
One-on-One Coaching Sessions
Ongoing virtual coaching sessions for personalized guidance, goal-setting, and progress tracking.
Sessions focus on actionable strategies and overcoming challenges, with easy scheduling available through the app
Goal Setting and Progress Tracking
Set realistic, measurable goals in the app, where progress can be tracked and updated.
Achievements and challenges are reviewed in coaching sessions to maintain motivation and adjust strategies as needed
Ongoing Support and Engagement
Access resources on stress management, nutrition, and work-life balance, along with mindfulness and fitness tools.
Ongoing support is available through in-app messaging for questions, updates, and additional guidance between sessions
Individual Coaching
Personalized one-on-one coaching to set achievable health goals, overcome challenges, and build lasting wellness habits with expert support every step of the way
Corporate Wellness Programs
Comprehensive workplace wellness solutions designed to boost employee health, engagement, and productivity through coaching, goal tracking, and ongoing support
Custom Programs
Flexible wellness offerings, including group coaching, workshops, and seminars, tailored to organizations, teams, and communities for impactful, shared health experiences
Offerings
Strivewell provides a range of standard and personalized wellness solutions designed to support individuals, teams, and organizations in achieving lasting health and well-being
Schedule a free 15 minute consultation to learn more!
Contact Strivewell
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